Mastering self-care for your mind is delivered over 7 workshops with Journey 1: Mastering self-care for your mind introduction, completely free. All journeys are delivered via zoom and are all live & interactive sessions.
Packed into this first FREE session is the key fundamentals of why self-care starts with you, understand how you perceive the world and the feedback you receive, understand the downward spiral of negative thoughts, identify area's of your life; relationships, romance, career, finance, fun , personal growth that may need attention. Explore what part of your mind is negatively impacting your life and the core filters that you can change. People often want to make change but dont know where to start or how. This pit stop introduction gives you the core understanding and hope that you can make the difference you need easily, with worksheets and new knowledge to use time & time again.
Understand the purpose behind why you have critical thoughts & why you behave in ways that are damaging to you & your relationships by caring what others think. You will be led through thought-provoking coaching questions to change your limiting thoughts to positive thoughts about yourself & others, be successfully led through powerful visualisations to change how you view your inner critic, to make critical thoughts manageable. Receive worksheets to use time and time again when negative thoughts appear or you feel you are not acting from a place of love. You may state that you don't care what others think and this is a huge misconception but it often damages relationships. Experience freedom from the thoughts that hold you back from doing what you love. A highly interactive workshop that will free you from the prison of your own mind to live a more fulfilling life.
Positive thoughts improve mental and physical wellbeing by:
Understand the power of your words and its effect on you and how others treat you. Explore language that allows you to take control & be responsible for what happens in your own life whilst recognising learnings and opportunities instead of a downward spiral of negative though patterns. Be led through the powerful use of self-inquiry questioning about what you really believe about yourself & how you are vocalising this to others.
Learn the importance of setting boundaries in your life and how it will feel when you have more time, energy, balance, and respect in your life.
Delve into interactive activities to:
Understand the difference between worry, stress, and anxiety to know how to manage each one with the right tools. Experience powerful visualisation to dissociate you from worries & stress to allow you find solutions, learn a different approach to anxiety to use it to your benefit, Explore the stepping stone approach from experiencing anxiety to feeling completely calm, be led to anchor a calm state that is accessible at all times and receive powerful worksheets to successfully manage worries & stress and anxiety.
This journey will bring you:
Instantly pinpoint how to improve the happiness & health of your mind by learning the 5 fundamentals. Re-enforce all learnings to have positive thoughts, states, beliefs, behaviors, and communication with self & others. Create a bespoke quick reference guide, of what specifically makes your mind happy & healthy. Save yourself from the unnecessary downward spiral of negativity, wasted time of hopelessly not knowing what to do, and avoid confusion of how to improve your current situation.
In this journey learn the easy to follow roadmap to making the changes of positive beliefs, thoughts, self-talk, setting boundaries become long term and last a lifetime.
Most people sign up to fads and quickly fall back into old habits and ways of negative thinking without the road map to enforce the new learnings that you have acquired. Set a specific habit, identifying where you are now and how to get there, Including roadblocks that may experience and how to successfully hurdle over them to achieve your desired habit.
Most people are rarely confident in all areas of their life. In this journey, you anchor powerful states into your circle of excellence to feel those feelings to make positive decisions that are best for you and explore what you need to have happen to be confident. Increase opportunities, positive outcomes, and gain the confidence to live the life that you desire within relationships, romance, careers, fun, finance, personal growth, and any other area of your life.
How are the workshops delivered?
All workshops are delivered online via live zoom session.
How many people attend?
There is a maximum of 16 people so high learning is achievable.
Are workshops live or recorded?
Workshops are live and in real time with a fully insured & qualified NLP Practioner
Do i have to attend all journeys?
Yes, this is a package course and purposely created to give you all the tools needed to address your current situation.
How much is the workshop?
The live online workshops are £70, please keep an eye out for special offers & discounts.
If you want to attend but financially cannot pay the sum in full, we can consider a payment agreement for a small number of special cases.
If you are a care leaver and receiving services through your local government we may be able to apply for a grant for you to attend the sessions for free, decisions are made by an external charity on a case by case basis.
If you have any questions please contact me via email, text or call.
If you are ready to learn incredible life changing tools book your spot now.