Incredible journeys
7 journeys that are easy & simple to follow to:
- avoid the negative downward spiral
- permanently change critical thoughts & self-talk
- let go of fear & set healthy boundaries
- manage worry, stress, anxiety to feel calm
- change limiting beliefs
- make self-care part of your lifestyle
- trust in yourself with confidence
Create positive change
- General mental wellbeing
- Relationships
- Romance
- Career
- Finance
- Personal growth
- Home enviroment
- Health
- Much more
Accessible for everyone
- On demand workshops available 24/7
- Printable workbook to embed learning
- Can be adapted & tailored to work on your desired area of life that you want to improve
Ongoing support
- Email support
- Lifelong access to the Mastering self-care Tribe Facebook group
How it works
Root causes
Powerful self-care tools
Powerful self-care tools
Each journey focuses on root causes of unhappiness, inner conflict, unfulfillment, unsatisfaction which will positively impact all areas of your life.
Powerful self-care tools
Powerful self-care tools
Powerful self-care tools
Experience successful powerful visualisations, thought-provoking questions, self- enquiry and interactive activities to make permanent change
Life long investment
Powerful self-care tools
Life long investment
Life-changing self-care tools are investments that you can use time & time again independently to create happiness, fulfillment & satisfaction in all areas of your life.
Join others on these amazing journey's
Laura
Laura
Laura
Thank you so much for an amazing course of sessions with you. I cannot tell you how much you have helped me and lifted me. I’ve had a bad few months and the tools you have given me are already helping immensely! I shall be reading and re-reading my notes and your worksheets as it was all so informative and effective. I particularly liked the circle of excellence which I am now stepping into every morning when I get out of bed and any moment I feel myself slipping back into negative thinking! Also looking at me and my issues on a pin head stuck in the earth from up in space distancing myself from them in my head was brilliant.
You are a very lovely lady and kind and generous to have given up your time for free. I’m so glad I found your offer!
Lee
Laura
Laura
I really enjoyed this course and it has had a profound effect on me. I realised that some of my actions and behaviour as an adult are from some events way back in my childhood. I’m not normally the sort of person who would seek to reflect on past events but this I feel has been good for me.
I would highly recommend this down to earth and easily accessible course with this wonderful coach.
