This 1st journey is filled with lots of thought-provoking questions and powerful visualisation to build the foundations of mastering self-care for your mind.
Why is it free? It is the founders, Letitia Betteridge's lifetime commitment to giving back to her community so self-care foundation skills are available to everyone to increase their health, happiness, fulfillment & satisfaction regardless of background & current financial situation.
High quality live or on-demand journey with a Mastering self-care facilitator with personal life experience overcoming trauma & challenges as well as fully qualified.
Bonus workbook to embed learnings and to use time & time again independently for lasting change.
Learn how to avoid the negative downward spiral and find opportunity & learnings in any situation