Qualified NLP Practitioner & Sports Therapist and fully insured to carry out Self-care consultancy and workshops.
I have lived experience of life's challenges like everyone else, along with 14 years of experience in finding innovative ways to empower vulnerable young people and adults within a professional setting.
From a child, i have always had a caring nature being a young carer during a period of ill mental health within my family. I always had a passion for understanding how people work , which was ignited by the "How my body works" collection which i am still a proud owner of.
Over the years, using my own life experiences to understand a deeper level of the mind, body, soul, and emotions as well as qualifying in courses in relevant fields, often obtaining distinctions, due to my natural ability to understand people in a unique way and my interest in health & wellbeing.
Qualifying in relevant fields allowed me to fully understand what set me apart from others when statistically i " should" have been in a low paid job, in prison, misusing substances and living an unfulfilled life. After digging deeper and having a curiosity of myself i recognised it was my mind-set, determination, and ability to really understand my mind, body, soul & emotions that was a driving force in not fitting into society's idea of who someone "should" be.
I worked in local government for 14 years in various roles, specialising in young people and adults who were vulnerable. My last role was as a Community Resources Delivery Lead, creating and delivering award winning innovative projects in the most deprived areas of Croydon.
My mission is now to help children & adults be empowered with the tools that i used, to fully believe to trust in your own abilities and knowledge and to recognise what keeps you happy & healthy and live a fulfilling life. Each persons journey is different and individual, and the tools used to utilise your own skills and capabilities, values, beliefs, likes & dislikes without forced ideas of how everyone should live their life.
Qualifying as a Neuro linguistic Programming Practitioner has given me an extra set of tools to help you free yourself from anything that holds you back to empower you to be whoever or whatever makes you happy, healthy, satisfied & fulfilled.
I am passionate about freeing children & adults from unnecessary suffering caused by limiting beliefs, negative self-talk, worrying what others think of them, what they think of themselves, unhealed emotions, not living their values and passions, ignoring physical pain and living unhealthy lifestyles to numb the pain. I continually learn from others willing to offer their life stories and ways they overcome such challenges in the real world.
When signing up to Mastering self-care, i ensures that you join my tribe and have space to be your own person, on your own journey whilst having that much-needed support along the way.
Enable as many people as possible to free themselves from unnecessary emotional, mental, physical and soul suffering through education & empowerment.