If you are experiencing:
If you are experiencing:
A big part of coaching is motivational support and confidence building. Every step of the way, you will be supported to help you with the mental resilience needed to make the changes that you want to have that future you desire.
Unlike most, we uniquely explore your presenting problem and the impact it is having on your mind, body, soul and emotions.
Together we set realistic step by step goals to make the changes in your life to stop you feeling stuck in your problem.
We create a self-care plan together, tailored to what you like and enjoy as an individual. You will be supported through each step to help you reach your desired goal.
You will be given powerful self-care tools that are a lifetime investment that you can easily use at home on your own. Theses can be used to help you feel more calm & relaxed or more confident and energised. The tools are adapted to meet your needs.
We help you to uncover what is under the surface level of your presenting problem and support you to release any unhelpful habits, thought patterns, your inner critic, unhelpful emotions and anything else blocking you from feeling your best so you can step into your future armed with a plan and the tools needed to make that change now.
This service is a two way approach and does not make miracles or any such claims. Coaching results are reflective of joint effort and the need to want and be motivated to change your current situation.
Our aim is to help you move past your current situation to give you the best fighting chance of healing from your current situation. We work holistically with osteopaths, physiotherapists, psychotherapist or any health professionals you may already be or may want to engage with.
We carry out a free 30 minute assessment to ensure we are the right helping hand and all services come with a 100% satisfaction guarantee.
You may feel like you have tried everything and you are not seeing any changes. We use a unique holistic approach that would not have experienced before. We offer a free 30 minute assessment to ensure our approach is right for you.
Mind-set can be a hurdle when trying to change your current situation. Using powerful techniques you can build your mental resilience to bring the change you want with the right support and at a pace that suits you.
Feeling stuck with no way out can be debilitating over time. We use very powerful and life changing tools to free you so you can move forward with the change that you desire.
In 2019 I injured my back quite badly; I could barely walk or even lift a phone to my ear and was left in excruciating pain. It was suspected slipped ribs and muscle spasming. The more I read online with people years on still in the same situation, it terrified me. I was dwelling on if I could go back to work, walk my beagle dog for 12 or more miles like I did every weekend, do Fightklub or paddle boarding or meet friends or family.
I began to feel really isolated, mentally and emotionally struggling with the pain and began to feel anything from frustration to anger to hopelessness and most of all just constant pain. The Osteo & Physio only ever worked on my body and never asked how I was mentally coping, how it affect my sleep, my diet, or my emotions.
Then I got fed up, and all my training I learnt from being a qualified sports therapist and NLP Practitioner, I developed a self-care plan for my mind, body, soul & emotions. Working on my diet to increase healing rich foods, relaxation tools, connecting to passions, releasing built up emotions and having a greater overall awareness of what my mind, body, soul and emotions needed each day.
By following the plan, especially in times when motivation and mind-set was low, within 3 months I was back at work, meeting friends, and spending my time wisely whilst taking learnings to prevent the same injury occurring. Those people who remained stuck for years motivated me to help others like you and since I quit my corporate job and have been dedicated to mastering-self-care since.
All our services are offered with a 100% satisfaction guarantee
£60 per hour