This unique and powerful Mastering self-care for your mind workshops & course will give you all the tools you need to live a happier & healthier life. Live or on-demand workshops, workbooks to embed learning, online support & become part of the Mastering self-care Tribe for ongoing motivation.
Mastering self- care facilitates your change in freeing yourself from unnecessary suffering through affordable workshops that are accessible to all. Delivery is not scientific or spiritual but instead is a direct & common sense approach that everyone can understand through interactive activities.
Mastering self-care is relearning and deeply understanding yourself as an individual and utilising all resources available to keep your mind, body, soul, and emotions happy & healthy. Mastering Self-care enables freedom from unhealed emotional, physical and mental pain through empowerment & education.
The journeys will increase your self-worth, self-value, self-esteem, self-confidence and much more if you fully immerse yourself into each experience.
Looking forward to meeting each and every one of you to become part of the Mastering Self-care Tribe!
Thank you so much for an amazing course of sessions with you. I cannot tell you how much you have helped me and lifted me. I’ve had a bad few months and the tools you have given me are already helping immensely! I shall be reading and re-reading my notes and your worksheets as it was all so informative and effective. I particularly liked the circle of excellence which I am now stepping into every morning when I get out of bed and any moment I feel myself slipping back into negative thinking! Also looking at me and my issues on a pin head stuck in the earth from up in space distancing myself from them in my head was brilliant.
You are a very lovely lady and kind and generous to have given up your time for free. I’m so glad I found your offer!
Laura - 26/04/2020
I really enjoyed this course and it has had a profound effect on me. I realised that some of my actions and behaviour as an adult are from some events way back in my childhood. I’m not normally the sort of person who would seek to reflect on past events but this I feel has been good for me.
I would highly recommend this down to earth and easily accessible course with this wonderful coach.
Lee - 26/04/2020
Letitia is a qualified, Sports, Holistic & Hotstone Massage Therapist, NLP Practioner, Mental Health First Aider with
14+ years professional experience in specialising in innovative ways to empower vulnerable people within communities.