Social - self-care

Thank you so much for an amazing course of sessions with you. I cannot tell you how much you have helped me and lifted me. I’ve had a bad few months and the tools you have given me are already helping immensely! I shall be reading and re-reading my notes and your worksheets as it was all so informative and effective. I particularly liked the circle of excellence which I am now stepping into every morning when I get out of bed and any moment I feel myself slipping back into negative thinking! Also looking at me and my issues on a pin head stuck in the earth from up in space distancing myself from them in my head was brilliant. 

You are a very lovely lady and kind and generous to have given up your time for free. I’m so glad I found your offer!

Laura - 26/04/2020

 
I really enjoyed this course and it has had a profound effect on me. I realised that some of my actions and behaviour as an adult are from some events way back in my childhood. I’m not normally the sort of person who would seek to reflect on past events but this I feel has been good for me.

I would highly recommend this down to earth and easily accessible course with this wonderful coach. 

Lee - 26/04/2020